Our online pain management program combines multiple evidence-based therapies to treat chronic pain from every angle; physical, emotional, and nutritional. Whether you’re dealing with long-term pain, recovering from surgery, or managing an autoimmune condition, we bring together the tools you need to heal and regain control of your life.

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Our program includes:

• Physical rehabilitation and strength training restore movement, build resilience, and prevent further injury

• Tai Chi to reduce pain, improve balance, and calm the nervous system

• Anti-inflammatory nutrition coaching to support healing from the inside out

• Psychotherapy for pain management, using mind-body approaches to reduce stress, rewire pain pathways, and improve emotional well-being

• Emotional support groups and skill-building sessions to help you feel connected, empowered, and equipped with practical tools 

Every element is designed to support your physical and mental health.

No matter where you are in your pain journey.

Unlike traditional pain management clinics that often rely on medications, injections, or surgeries, we focus on non-medical, evidence-based therapies that treat chronic pain. Our approach combines physical rehabilitation, strength training, pain-focused psychotherapy, Tai-Chi, anti-inflammatory nutrition coaching, and emotional support groups. All tailored to your body, mind, and lifestyle. 

We don’t believe in one-size-fits-all care. Instead, we provide personalized, integrative pain management strategies that are proven to help with conditions like nerve pain, fibromyalgia, autoimmune-related pain, post-surgical pain, and more. All without the need to travel or wait weeks for an appointment. 

Your telehealth appointment takes place securely via video, so you can receive chronic pain treatment from the comfort of your home. You’ll meet with a licensed provider who specializes in mind-body pain care, physical therapy strategies, or nutrition for pain, depending on your needs.

We’ll guide you through personalized tools to support conditions like back pain, neck pain, or autoimmune inflammation, using treatments such as CBT for chronic pain, movement-based rehab, and anti-inflammatory lifestyle education. All you need is a stable internet connection and a quiet, private space.

No, we do not prescribe medication. Our program is focused on non-pharmacological pain relief using research-backed techniques like movement therapy, Tai Chi, CBT, and nutrition coaching to help your body and nervous system heal over time.

While traditional pain clinics may emphasize pain medications, our goal is to support long-term recovery and reduce reliance on medications, especially for people with chronic pain, fibromyalgia, or nerve pain.

Our movement programs are available to everyone in the U.S. and abroad. However, due to state licensing restrictions our pain psychotherapy is currently limited to California and Texas, where Dr. Oz is licensed.

Your 30-minute free consultation is a chance to talk with us about your pain history, symptoms, and goals. We’ll ask about what you’ve already tried including medical treatments, physical therapy, or medications and explore whether our mind-body pain relief program is a good fit.

This session includes education about how chronic pain affects the brain and nervous system, and how treatments like CBT for pain, nutrition changes, or Tai Chi can support real healing. It’s also a space for you to ask questions and get a feel for our approach.

No pressure, no obligations.

Yes, in many cases, online chronic pain treatment can be just as effective, especially when it includes both physical and emotional support. Studies show that telehealth-based CBT for chronic pain, online physical therapy, and online support groups can significantly reduce pain, improve function, and increase quality of life.

Our online sessions are highly interactive, personalized, and designed to help with conditions like back pain, post-surgical pain, autoimmune disorders, and fibromyalgia. All without leaving home.

Yes. Our pain-focused psychotherapy, including CBT and mind-body interventions, has been shown to help people reduce or even eliminate the need for pain medications over time. We target the nervous system and pain processing pathways using techniques that retrain and rewire the brain’s response to pain.

Combined with physical rehabilitation, anti-inflammatory nutrition, and gentle movement practices, therapy can help you feel more in control, reduce flare-ups, and build confidence in your body again even if you’ve been dealing with chronic pain for years.

We do not accept insurance. However, many people find that investing in our comprehensive, personalized pain management program leads to fewer doctor visits, reduced medication costs, and long-term improvements in quality of life.

We’re happy to provide superbills you can submit to your insurance provider for possible out-of-network reimbursement. Please check with your plan for details.

The cost of your program depends on the services you choose and the level of support you need. We offer several options.

Since we don’t accept insurance, all services are out-of-pocket but many people find our approach to be more effective, affordable, and empowering.

During your free 30-minute consultation, we’ll help you choose the best path for your needs and provide clear pricing based on your custom care plan.

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If you’re looking for non-medication pain relief, online chronic pain therapy, or evidence-based alternatives to traditional pain clinics, we’re here to guide you every step of the way.

To get the most out of your virtual appointment, you’ll need:

• A stable internet connection

• A smartphone, tablet, or computer with a camera and microphone

• A quiet, private space where you can move a little if needed

• Comfortable clothes, especially for sessions involving gentle movement or body-based techniques

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Whether you’re receiving Tai-Chi instruction, rehab coaching, or mind-body therapy, we’ll guide you every step of the way.

Yes. We take your privacy very seriously. All of our sessions are conducted through HIPAA-compliant telehealth platforms, and your personal information is protected under strict confidentiality laws.

You can feel safe knowing that your health history, treatment plans, and personal data are securely stored and never shared without your written permission.

Program length varies depending on your goals and current needs. Most people start with a 8 to 12-week customized program designed to reduce pain, improve function, and build long-term skills for managing symptoms like nerve pain, inflammation, or fibromyalgia.

We also offer ongoing care plans and maintenance options for those who benefit from continued support, including psychotherapy, movement coaching, or nutrition guidance.

Yes, while all of our services are delivered online, we offer optional in-person sessions for:

• Group or individual Tai-Chi classes

• Physical rehabilitation for pain, strength, and mobility

• Emotional support groups for connection and healing

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These are available in select locations by request. If you’re interested in blending online and in-person care, we’ll help you design a plan that fits your needs.

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We currently offer our pain management services in English, Spanish, and Turkish. Whether you’re more comfortable speaking English, Español, Türkçe our team is here to support you in your preferred language.

If you’re looking for online chronic pain treatment or mind-body therapy in a language you understand and trust, we’re happy to meet you where you are culturally and linguistically.

Let us know your language preference during your free consultation.