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Movement-Based Programs
Balance & Stretching
Programs focused on static and dynamic balance to enhance movement efficiency, proper posture, and overall body control.
Gentle to moderate stretching designed to improve mobility and flexibility, making everyday activities easier and more comfortable.
Strength and Conditioning
Training designed to build resilience against age-related muscle loss, enhance functional strength, increase bone density, boost energy, improve stamina, stabilize joints and reduce risk of injuries.
Cardio & Endurance Training
Exercises to improve the health of your heart, lungs, and circulatory system.
Tai-Chi & Qi-gong
Engage in individual or group physical exercises specifically designed for chronic pain management. Our approach integrates movement and mindfulness to promote physical well-being and pain relief. Each session is customized to meet your abilities, incorporating gentle movements to manage chronic pain.
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